All Episodes
Episodes
Episode 16 LIVE Coaching Session on Grief, Power & Love
This episode is VERY different than most because it's actually an impromptu coaching session that happened with my friend and colleague, Mare.
She attended my holiday workshop on Sunday, and came back on Monday...but...
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Episode 15 - The Fastest Way to Grow
Is not what you think. It’s not a super efficient time blocked day, it’s not having a bunch of money to invest, it’s not being really smart, and it’s certainly not working hard.
It’s allowing yourself to recognize...
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Episode 14 - Reading to Calm Your Nervous System
Get ready for a total MIC DROP of a show!
My friend and literacy professor and coach, Stephanie Affinito, is my guest today and sharing with us how even SIX minutes of reading has positive effects on our nervous...
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Episode 13 - Have It All Workshop
Maybe you're like me when I started to go down the rabbit hole of "having my best life" back in 2008, and I had NO idea what I wanted.
If so, or if you want to enhance a life you already love...this episode is for...
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Episode 12 - Kelsey Murphy's Having It All
I'm beyond excited to have MY coach and friend, Kelsey Murphy, on the show today. She is a coach for coaches, so buckle up and get ready for some VERY real talk.
Kelsy doesn't hold back at all when she shares about...
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Episode 11 - It's Worth It.
If you haven't had a chance to listen to my podcast with Liz Wood, take a listen to that for more on what I'll share today.
Liz is extraordinary at creating a life she loves, but she is wise enough to not do it alone,...
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Episode 10 - Making Hard Choices is the WAY
In this episode, my friend and coaching client, Liz Wood, shares with us VERY hard choices she has made in an effort to create a life she loves.
I adore her honesty and vulnerability when she opens up for the first...
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Episode 9 - Listen to your GUT.
If you've listened to any of my podcasts or coaching videos, you know that I teach people to listen to their intuition. Their GUT. Their inner voice.
Because while it might not be what you want to hear, it will lead...
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Episode 8 - Interview with Stephanie Boone
Join me and my guest, Stephanie Boone, as we dive deep into how intuition is your greatest ally, not only in life...but especially in your career.
Stephanie started a little company (just kidding, it's HUGE!) called...
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Episode 7 - Have less FEELS like having more!
To expand upon Episode 6 with my decluttering expert Hannah Antonson, I wanted to share a solo episode about my own attachment to things.
Specifically a home we recently bought with everything in it, and needed to...
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Episode 6 - How decluttering can help you have more.
Join me and my guest, Hannah Antonson, a decluttering and organizational expert, as we unpack our attachment to STUFF.
Call it junk or treasures, doesn't matter. Too much stuff isn't good for your life.
And it...
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Episode 5 - Jealousy is Helpful.
I don't know where it happened, but we get taught jealousy is not good. It's probably religious. "Thou shall not covet they neighbor" or something like that (I was raised Episcopalian and rarely went to church, but...
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