All Episodes
Episodes
Episode 24 - Naked at 50 with Staci Berkovitz
What a treat to have my friend and new author, Staci Berkovitz, on the show today!
Staci turned 50 and could feel herself dreading the new decade. So what did she do? She wrote a list of 50 things to do before...
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Episode 23 - How to Love Yourself with Rachel Madorsky
You know when you meet someone and INSTANTLY connect? Isn't it just the best?!
Well...today's guest, Rachel Madorsky, was like that for me when we meet at a retreat in Florida a couple summers ago. I remember talking...
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Episode 22 - How to Love Yourself MORE
Here's the truth.
You are the only one who you'll ever be with FOREVER. Family and friends will come and go, but you will always be the one looking in the mirror at YOURSELF.
Years ago when I looked in the...
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Part 3: What Derek has to say about falling in love.
I'm beyond thrilled to have my favorite person in the world on today's episode, my husband, Derek Morris.
We shot this right before going out on a date, and I'm so thankful we did.
You see, Dec. 27th, 2012 was the...
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Part 2 - The Christmas night that changed my life.
Oh the Universe has the funniest way of working things out when you really want something and are paying attention.
You see, for all of my life I had dreamt of meeting the man of my dreams.
I had been in New York City...
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Part 1 - Looking for LOVE in ALL the wrong places!
Take a walk down memory lane with me to Dec. 20th, 2012. I'd left New York City, the only city I'd lived as an adult, to find the love of my life, a dog and a backyard with twinkle lights...in Texas.
You see, my...
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Episode 18 - A Creative Life with Valerie McKeehan
Have you ever wanted to be more creative, but didn't know how?
Or couldn't find the time?
Or didn't really think it mattered anyway?
Well, then buckle up for my interview with the incredible artist, creativity...
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Episode 17 - My Mom is on the show!
I know I shouldn't say I have a favorite show...but if I did, this would be it.
BECAUSE MY MOM IS ON THE SHOW!
She started a brownie truffle business last year, and in today's show she shares all about how she...
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Episode 16 LIVE Coaching Session on Grief, Power & Love
This episode is VERY different than most because it's actually an impromptu coaching session that happened with my friend and colleague, Mare.
She attended my holiday workshop on Sunday, and came back on Monday...but...
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Episode 15 - The Fastest Way to Grow
Is not what you think. It’s not a super efficient time blocked day, it’s not having a bunch of money to invest, it’s not being really smart, and it’s certainly not working hard.
It’s allowing yourself to recognize...
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Episode 14 - Reading to Calm Your Nervous System
Get ready for a total MIC DROP of a show!
My friend and literacy professor and coach, Stephanie Affinito, is my guest today and sharing with us how even SIX minutes of reading has positive effects on our nervous...
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Episode 13 - Have It All Workshop
Maybe you're like me when I started to go down the rabbit hole of "having my best life" back in 2008, and I had NO idea what I wanted.
If so, or if you want to enhance a life you already love...this episode is for...
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