Episode 14 - Reading to Calm Your Nervous System
Get ready for a total MIC DROP of a show!
My friend and literacy professor and coach, Stephanie Affinito, is my guest today and sharing with us how even SIX minutes of reading has positive effects on our nervous system and THIRTY minutes has the same impact on our cortisol levels as YOGA.
I know, I couldn't believe it either!
So if you needed a good excuse to curl up with a book as the holidays are embarking, this is the permission you need.
And if you need support at this time of year (I KNOW I do!), I'm here for you with my favorite annual Holiday Course.
It's only $47 and you get to bring a friend or family member for free.
I'm hosting 4 live workshops and you can attend one, none or all of them. Everything is recorded and we are going to create a holiday you love.
Stephanie took my course last year and it saved her holiday season (and mine too when I practiced what I preached!).
I'd love to see you LIVE in that workshop.
I love you, and thanks for listening.
Anna