Mini Series from the Beach - Day 4
Storms hitting the beach today was the perfect reminder that we can only see the light when we've seen the darkness.
The only way through is to feel your feelings, and not assign them as good or bad. But to notice them, and let them pass by. Glimmers are something I teach in my 8 week course, The Reconnect, and help to reduce your cortisol levels and bring you back to your true self. If you want to learn more, here's a great article about them.
And make sure you register for my FREE Summer Fun Summit. It starts next week and you can attend live or get the replays. I promise you, you'll be so happy you did!
Thank you for listening. I love you.